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You can find us in Bucharest, Cluj-Napoca, Brasov and Timisoara.
Article written by: ANDREI BOGDAN, MD, Orthopedics-traumatology doctor
What is Training Wall®?
Training Wall® is a revolutionary recovery and training equipment that simultaneously exercises both the upper and lower parts of the body.
Training Wall® requires coordination and balance in its use, thus stimulating the activation of stabilizing muscles of the back and abdomen. Activating these core muscles helps maintain correct body alignment at all times, but, unlike other training systems, the training occurs in a state of spinal joint decompression due to its permanent traction of the upper limb.
The true beauty of Training Wall® lies in its space-saving design. Essentially, Training Wall represents the new range of wall bars that make the recovery process faster and more interactive.
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