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NUTRITION

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Article written by: Dr. DACIANA ISPIR, Health Coach
Actualizat: 29-05-2026 / Publicat: 29-05-2026

nutrition
Lose weight in a healthy way, improve your energy, and build long-term eating habits with the help of Centrokinetic specialists. Whether you want to reduce your body weight, improve your body composition, have more energy throughout the day, or optimize your physical performance, nutrition plays an essential role in reaching your goals. In many cases, results do not depend on a strict diet, but on adopting eating habits that can be maintained over time.

At Centrokinetic, every patient benefits from a personalized approach. We analyze your lifestyle, medical history, level of physical activity, and the goals you want to achieve in order to create recommendations adapted to your real needs.
Our goal is not only to help you achieve results, but also to give you the knowledge and tools you need to make better food choices every day. This way, you can build a more balanced relationship with food and achieve changes that last over time.

  • Complete assessment
  • Personalized nutrition plan
  • Ongoing monitoring and support
  • Body composition analysis

Who are nutrition services for?

If you recognize yourself in one of the situations below, a nutrition specialist can help you:

  • You have tried several diets without long-term results
  • You want to lose weight without starving yourself
  • You often struggle with food cravings
  • You accumulate abdominal fat
  • You have low energy throughout the day
  • You want to improve your sports performance
  • You want to learn how to eat properly for yourself and your family

How can a nutrition specialist help you?

nutrition
Healthy weight loss

You lose weight through sustainable changes, without extreme diets.

Increasing your energy

Proper nutrition can help you maintain steady energy throughout the day.

Body recomposition

You reduce body fat and improve muscle mass.

Nutrition education

You learn how to make better food choices in the long term.

Prevention

Nutrition plays an important role in preventing many metabolic conditions.

What happens during the first consultation?

  • Discussion about your goals
  • Analysis of your medical and dietary history
  • Body composition analysis
  • Goal setting
  • Personalized recommendations
  • Choosing the right program for you

Available nutrition services

Nutrition assessment consultation (40')

  • Complete anamnesis
  • Body composition analysis
  • Goal setting
  • Recommendations for medical tests
  • Choosing the right program for you

Single nutrition consultation (50')

For people who want targeted recommendations and clear nutrition principles.

Nutrition follow-up consultation (40')

Monitoring, adjustments, and support to help you reach your goals.

Metabolic Reset Package

  • Personalized nutrition plan
  • 6 consultations
  • Monitoring through bioimpedance analysis

Learn How to Eat Package

A program designed to help you develop healthy and sustainable eating habits.

Basic Nutrigenetics Package

Genetic testing and result interpretation for personalized nutrition.

Why choose Centrokinetic?

  • Personalized approach
  • Ongoing monitoring
  • Body composition analysis
  • Multidisciplinary collaboration
  • Experience in medical recovery and sports performance


Frequently Asked Questions

How many kilograms can I lose?

The weight loss rate differs from one person to another and depends on your initial weight, lifestyle, physical activity level, and consistency. Our goal is to help you achieve healthy and sustainable long-term results.

Do I need medical tests?

Not always. During the assessment consultation, the nutrition specialist will determine whether additional medical tests are needed for a more personalized approach.

Will I receive a meal plan?

Yes. Depending on your goals, food preferences, and lifestyle, you will receive recommendations and, when necessary, a personalized nutrition plan.nutrition

Can I follow the program if I do sports?

Yes. Your nutrition can be adapted to your physical activity level, whether you exercise occasionally or practice performance sports.

Can I follow the program if I have medical conditions?

Yes. Nutrition recommendations are adapted to your medical situation and can complement the treatment plan recommended by your specialist doctor.

How often should I come for follow-up?

The frequency of follow-up consultations depends on your goals and the program you choose. In general, follow-up consultations are recommended periodically to monitor your progress and adjust your nutrition plan.

Centrokinetic is the place where you will find clear answers and effective solutions for musculoskeletal conditions. Our clinic, dedicated to musculoskeletal disorders, is organized into the following specialized departments:

  • Orthopedics, a department composed of a highly experienced team of orthopedic surgeons specializing in sports traumatology.
  • Pediatric Orthopedics, where sports injuries in children (ligament and meniscus injuries), spinal deformities (scoliosis, kyphosis, hyperlordosis), and foot deformities (hallux valgus, hallux rigidus, equinovarus foot, flatfoot, cavus foot) are treated.
  • Neurology, featuring a state-of-the-art department where consultations, electroencephalograms (EEG), and electromyography (EMG) examinations are performed.
  • Medical Rehabilitation for adults and children, a department specialized in the rehabilitation of professional athletes, spinal disorders, and children with neurological and traumatic conditions. Our extensive experience includes treating more than 5,000 professional athletes.
  • Medical Imaging, with the clinic equipped with ultrasound and MRI systems dedicated to musculoskeletal conditions, complemented by an experienced radiologist, Dr. Cosmin Pantu, specialized in musculoskeletal imaging.
  • Rheumatology, a comprehensive department dedicated to the diagnosis, treatment, and rehabilitation of patients with non-surgical musculoskeletal disorders.
  • Vascular Surgery, a highly specialized department focused on the diagnosis and treatment of vascular diseases affecting arteries, veins, and lymphatic vessels.
  • Psychology and Speech Therapy. Neurological and musculoskeletal conditions can have a psychological impact on patients, which is why we believe complete recovery requires addressing both the physical condition and its psychological consequences.
  • Neurofeedback. This innovative method helps improve concentration, reduce anxiety, and achieve emotional balance through a simple and interactive process.

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