The Calf
The calf is the anatomical region located between the knee and
ankle. It is formed by the tibia, located in the front, medially,
and the fibula, located laterally.
These two bones are connected by the interosseous membrane and at
the lower end form the two malleoli: the lower end of the tibia
forms the medial malleolus and the lower end of the fibula forms
the lateral malleolus. Among the largest muscles forming the calf
are the anterior tibial in the front and the sural triceps in the
back. Bone and muscle injuries are the most common at this level.
Contents
- Common Conditions
- tibia or fibula fracture
- muscle injuries
- Chronic Conditions
- stress fracture
- Surgical Interventions
- tibia or fibula fracture
Common Conditions
tibia or fibula fracture
- Based on the mode of fracture: traumatic or pathological (especially in the elderly due to osteoporosis or in the case of brittle bone disease)
- Based on the mode of occurrence: direct or indirect
- Based on the fracture pattern: transverse, oblique, spiral, or longitudinal
- Based on the bone fragments: compact or comminuted
- Based on skin involvement: closed or open (bone protrudes through the skin)
- Based on the extent of bone breakage: complete or incomplete (fissures)
- Based on fracture stability: stable or unstable
muscle injuries
A fracture is understood as an interruption of bone continuity. Fractures occur when the forces applied to a segment exceed its capacity to resist. There are several ways to describe a fracture:
Typical symptoms of a fracture include pain, joint stiffness,
functional impotence, and hematoma. Diagnosis is usually
confirmed by X-rays, and emergency treatment is provided as
first aid.
After immobilization, it is very important to start a
personalized recovery treatment. The initial recovery aims to
reduce inflammation and pain, followed by increasing joint
mobility and muscle strength. Gradual recovery of muscle
strength and coordination is fundamental to achieving maximum
functional recovery.
Muscle injuries are among the most common injuries in sports
medicine. Most often they occur at the end of a tennis match, in
the extra time of a football game, or at the end of an intense
tournament when a feeling of fatigue in the muscles appears, but
players continue to push themselves to finish the match. Muscle
injuries can also occur following a serious clash while the
player is in full action. Most often, these clashes force players
to leave the field.
All these lead to the "famous" muscle injuries, which in most
cases create confusion and distrust, but at the same time account
for up to 30% of all sports injuries.
All activity interruptions bring up the famous questions:
- HOW LONG WILL IT TAKE TO RETURN TO WHAT I WAS DOING BEFORE?
- HOW LONG DOES RECOVERY TAKE?
First of all, it must be clear that what is presented in this
material are just general treatment guidelines, which must be
adapted to the particularities of each client and guided by a
specialist doctor.
Muscle injuries can occur from direct contact (direct traumatic
blows - contusions) or from a wrong movement (indirect
trauma).
Contusions are easy to diagnose because it is known exactly when
the trauma occurred, usually after direct contact with an
opponent or an object. In these cases, depending on the
functional incapacity caused by the contusion, they are defined
as mild (range of motion is over 50% of normal), moderate
(between 1/3 and half of the range), or severe (mobilization is
difficult and no more than 1/3 of the range of motion). When we
have severe contusions, the sooner you start physical therapy,
the sooner you will resume the desired activities.
Classification of indirect trauma is much more complex.
If the pain is accompanied by an increase in muscle tone and
occurs at the end of sports activity, it is most likely a muscle
contracture with shortening. Conversely, if the pain is easy to
localize, intensifies during sports activity, and makes activity
difficult if not impossible, it is very likely to be a muscle
strain. A muscle strain is not accompanied by an interruption of
muscle continuity at the microscopic level. Even in this case,
the faster you start recovery, the sooner it will take place.
Actual muscle tissue injuries (grade 1, 2, or 3) require longer
recovery times. In these cases, we have a real anatomical injury
that varies in severity depending on the amount of muscle tissue
affected and its location. It is quite easy to identify a real
muscle tear because the pain felt is acute and occurs after a
specific technical gesture. You can even easily identify the
location of the tear.
Functional impotence is directly proportional to the severity of
the injury. Diagnosis is made by a clinical examination, but can
be aided by an MRI scan done 24/48 hours post-trauma. Treatment
must consider the grade and location of the injury and the
patient's lifestyle. During the physical therapy program, the
evolution can be monitored by muscle tissue ultrasounds and the
location and size must be considered to avoid mistakes in
recovery.
Chronic Conditions
stress fracture
Stress fractures are very common in performance athletes. They
occur due to the repeated loading of the bone.
Diagnosis is made following a very precise clinical examination
that takes into account changes in training style or loading
during training. There are several predisposing factors that can
increase the likelihood of a stress fracture, including
exercising on hard surfaces, qualitative and quantitative
variations in loading depending on sex and age.
The most affected by this type of fracture are long-distance
runners, soldiers, and the elderly. Approximately 2-3 weeks after
the initial fracture, the pain becomes unbearable and patients
find no other solution but to completely, or almost completely,
stop physical activity. Diagnosis must be made very carefully
because there may be cases where the fracture is not visible on
X-rays for 14-15 days. For this reason, a CT or MRI is
recommended to confirm the diagnosis and evaluate its
severity.
Treatment varies depending on the location and intensity of the
fracture and can range from a short period of immobilization
combined with the start of physical therapy, to long-term
immobilization in a cast and in some cases even surgical
fixation.
Surgical Interventions
tibia or fibula fracture
Emergency treatment for fractures of the tibia or fibula is provided by the specialist doctor as first aid. They will decide whether a fracture reduction or surgical fixation by an orthopedic surgeon is needed. After this, it is very important to start an early, personalized physical therapy program immediately after discharge.
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