Our website uses cookies to offer you an improved user experience, to display personalized and relevant content for you. Cookies allow us to have anonymous traffic statistics on the site, through Google Analytics. Also, some pages can generate Google or Facebook cookies to show you ads with our services on other sites. You have the option not to accept the cookies placed by the website. You can express your cookie preferences here and read the site's cookie policy.

Afiseaza detalii
  •  

Stretching

  1. HOME
  2. SERVICES
  3. MEDICAL RECOVERY
  4. PHYSIOTHERAPY
  5. STRECHING
You can find us in Bucharest, Cluj-Napoca, Brasov and Timisoara.
Medical information reviewed by: ,


Stretching

Stretching is a form of exercise in which a certain group of muscles or tendons are deliberately relaxed or contracted to improve elasticity and achieve better muscle tone. The result is a feeling of improved muscle control, flexibility and mobility. Stretching is also used for therapeutic purposes to treat muscle cramps. In its most basic form, stretching is a natural and instinctive activity. Improving mobility due to stretching is one of the pillars of fitness. Very often, athletes perform stretching exercises before and after training, to reduce the risk of injury, as well as to improve their performance.


Stretching can be dangerous when done incorrectly. There are several stretching techniques in general, but depending on which muscle group is stretched, some techniques can be ineffective or harmful; it can even lead to ruptures, hypermobility, instability, or permanent damage to tendons, ligaments, or muscle fibers.

Two types of stretching

Although there are many ways to perform stretching, they can be combined into two broad categories: static and dynamic.
The term static stretching refers to stretching exercises that are done without movement. In other words, the patient adopts the stretching position that he will maintain for a certain period. At the same time, dynamic stretching refers to stretching exercises that are performed with movement. In other words, the patient moves to increase his mobility and flexibility.


What are the benefits of stretching:

• increases flexibility
• improves alignment and facilitates postural awareness
• improves sports performance
• plays an important role in injury prevention, especially sports injuries


Centrokinetic has a very experienced team in the field of physiotherapy, specialized in sports traumatology, accredited in Tecar therapy, dynamic taping, massage, Graston technique, Kinesio Tape, ERGON, flossing band.

Our team has attended numerous overspecialized courses with trainers from the country and abroad, being certified to perform therapies at the highest level. The experience gained in recent years has meant treating over 150 patients per month.

Our team has worked with countless performance athletes, helping them to return to the sport that consecrated them, being highly appreciated by the Romanian national rugby team, the CSA Steaua Bucharest rugby team, the athletes from Absoluto, the Romanian Federation of Fights, but also by many others.

Info: Centrokinetic doesn't work with The National Insurance House, so we don't receive referral tickets. 


Centrokinetic is the place where you will find clear answers and solutions for your motricity problems. The clinic is dedicated to osteoarticular diseases and is divided into the following specialized departments:

  • Orthopedics , a department composed of an extremely experienced team of orthopedic doctors, led by Dr. Andrei Ioan Bogdan, primary care physician in orthopedics-traumatology, with surgical activity at Medlife Orthopedic Hospital, specialized in sports traumatology and ankle and foot surgery. .
  • Pediatric orthopedics , where children's sports conditions are treated (ligament and meniscus injuries), spinal deformities (scoliosis, kyphosis, hyperlordosis) and those of the feet (hallux valgus, hallux rigidus, equine larynx, flat valgus, hollow foot).
  • Neurology , which has an ultra-performing department, where consultations, electroencephalograms (EEG) and electromyography (EMG) are performed. 
  • Medical recovery  for adults and  children , department specialized in the recovery of performance athletes, in spinal disorders, in the recovery of children with neurological and traumatic diseases. Our experience is extremely rich, treating over 5000 performance athletes.
  • Medical imaging , the clinic being equipped with ultrasound and MRI, high-performance devices dedicated to musculoskeletal disorders, and complemented by an experienced team of radiologists: Dr. Sorin Ghiea and Dr. Cosmin Pantu, specialized in musculoskeletal imaging.

Find the latest news by following the Facebook and YouTube accounts of the Centrokinetic clinic.

Prices

You can find here a detailed list of the prices of individual services. But any correct recovery process is based on a mixed plan of therapies and procedures, customized according to the condition, stage of the condition, patient profile, and other objective medical factors. As a result, in order to configure a treatment plan, with the therapies involved and the prices related to the plan, please make an appointment here for an initial consultation.

programare

MAKE AN APPOINTMENT

Because in our clinic every treatment is based on a diagnosis and is done under medical supervision.
  
INFO: Centrokinetic does not collaborate with the National Health Insurance House.

CONTACT US

MAKE AN APPOINTMENT
FOR AN EXAMINATION

See here how you can make an appointment and the location of our clinics.


MAKE AN APPOINTMENT

BUCHAREST TEAM

ALEXANDRU CRINTEA, MD ALEXANDRU CRINTEA, MD
Orthopedics-traumatology doctor
ANDREI BOGDAN, MD ANDREI BOGDAN, MD
Orthopedics-traumatology doctor
CATALIN GICAN, MD CATALIN GICAN, MD
Orthopedics-traumatology doctor
ADRIAN POJOGA, MD ADRIAN POJOGA, MD
Orthopedics - traumatology doctor
HORATIU ZORILA, MD HORATIU ZORILA, MD
Orthopedics- traumatology doctor

PAUL NASTASE MD. PAUL NASTASE MD.
Orthopedics Surgeon
ONUT CIPRIAN, MD ONUT CIPRIAN, MD
Orthopedics - traumatology doctor
LUCIAN STANCIU, MD LUCIAN STANCIU, MD
Orthopedics - traumatology doctor
GEORGE CIOBOTARU MD. GEORGE CIOBOTARU MD.
Orthopedist
Claudiu Virban MD Claudiu Virban MD
Orthopedics Surgeon
MOHAMMED ALGAYYIM MOHAMMED ALGAYYIM
Orthopedics Surgeon
Oana Alina Humeniuc MD. Oana Alina Humeniuc MD.
Orthopedics Surgeon
ORLANDO MARINESCU ORLANDO MARINESCU
Pediatric surgeon and orthopedist
ALEXANDRU HERDEA, MD ALEXANDRU HERDEA, MD
Pediatric orthopedics doctor
CATALIN NAHOI CATALIN NAHOI
Pediatric orthopedic doctor
CRISTINA BARBU MD CRISTINA BARBU MD
Pediatric Orthopedist
DUSCA ANDREI, MD DUSCA ANDREI, MD
Pediatric orthopedics doctor
ANDREEA STRATILA MD. ANDREEA STRATILA MD.
Pediatric Orthopedist
GEORGIANA TACHE, MD GEORGIANA TACHE, MD
Medical rehabilitation doctor
EDIS MUSTAFA, MD EDIS MUSTAFA, MD
Medical rehabilitation doctor
ADINA MATEI, MD ADINA MATEI, MD
Medical rehabilitation doctor
RENATA CZEGO, MD RENATA CZEGO, MD
Medical rehabilitation doctor
LUNGU ADRIAN MD. LUNGU ADRIAN MD.
Medical rehabilitation doctor
MIHAELA PARNIA MD MIHAELA PARNIA MD
Rehabilitation Doctor
Georgiana Dila Sirbu MD Georgiana Dila Sirbu MD
Rehabilitation physician
ALEXANDRU CRISTEA MD. ALEXANDRU CRISTEA MD.
Medical Rehabilitation Doctor
BOGDAN ROTARU, MD BOGDAN ROTARU, MD
Neurologist
LAURENTIU SIMION, MD LAURENTIU SIMION, MD
Neurologist
SIMONA MAN, MD SIMONA MAN, MD
Neurologist
ANA GHEORGHIU MD ANA GHEORGHIU MD
Neurologist
RUXANDRA AURSULESEI, MD RUXANDRA AURSULESEI, MD
Pediatric neurologist
CRISTINA ANGHELESCU MD. CRISTINA ANGHELESCU MD.
Pediatric Neurology Specialist
ROBERT CLEMENT MD ROBERT CLEMENT MD
Neurosurgery specialist
COSMIN PANTU, MD COSMIN PANTU, MD
Radiologist
OANA ENACHE (OLTEANU), MD OANA ENACHE (OLTEANU), MD
Rheumatologist
ALIZZI KHALID, MD ALIZZI KHALID, MD
Rheumatologist
MARIUS TRANDAFIR, MD MARIUS TRANDAFIR, MD
Rheumatologist
VALI MINCIUNA, MD VALI MINCIUNA, MD
Urologist, Doctor of Medical Sciences
OCTAVIAN CRETU, MD OCTAVIAN CRETU, MD
Urologist
PETRU STEGARESCU MD. PETRU STEGARESCU MD.
Urologist
CRISTINA NEAGU, MD CRISTINA NEAGU, MD
Vascular surgery doctor
RALUCA POPA MD. RALUCA POPA MD.
Vascular surgery physician
LUIZA VASILE MD. LUIZA VASILE MD.
Vascular surgery specialist
Dr. DACIANA ISPIR Dr. DACIANA ISPIR
Health Coach

CLUJ NAPOCA TEAM

BRASOV TEAM

Copyright 2017 Centrokinetic
ANPC
ANPC